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Corporate Workshops to Prevent Burnout and Manage Stress

Employees are the most valuable asset in any workplace. Our workshops provide  employees with the skills needed to effectively manage workplace stress and to prevent  burnout so employees can stay inspired and energized throughout their career.  

Our introductory workshop, Wellbeing in the Workplace: Preventing Burnout, runs 60-90 minutes and addresses:

  • Workplace stress

  • The stages of burnout

  • Signs of anxiety and depression

  • Risk factors for burnout

  • Tools for employees to avoid burnout

Our custom workshops vary in length and address the issues most salient to each workplace. Examples of topics include:

  • Mental health for law students and attorneys

  • Preventing compassion fatigue in caregiving professions  

  • Mindfulness to reduce workplace stress

A photo shows several people’s hands stacked upon each other as a sign of teamwork. The visible attire is business wear.

In-Person and Virtual Workshops

  • In-person workshops are available in the Washington, DC, metro area.

  • Dr. Hedrick, JD, PhD, can travel to provide in-person workshops in other locations for an additional fee based on necessary travel expenses.

  • Virtual workshops are available internationally.

Cost

  • The cost of a 60-90 minute corporate workshop is $750. 

  • A reduced rate can be negotiated for non-profit organizations, governmental organizations, and academic institutions. Please reach out to us for details.

If you are interested in booking a workshop, please contact us.